Sally Gower

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More recently, Sally has completed the following:

  • Sally attended the Institute of Integrative Nutrition to earn her certified health coach title.

  • Sally completed the coursework through Cornell to receive her plant-based nutrition certification.

  • Sally attended the Culinary Intensive Workshop through the prestigious Conscious Gourmet Institute in Santa Fe, New Mexico.

  • In 2018, Sally was selected to attend the Physician’s Committee For Responsible Medicine initiative in Washington, DC to become a certified Food For Life Educator.

  • In 2020, Sally became Nutritious​ ​Life​ ​Certified​ ​by​ ​completing​ ​the​ ​coursework​ ​at The​ ​Nutritious​ ​Life​ ​Studio​ ​by​ ​Keri​ ​Glassman

Our philosophy is simple- if you Eat Well, you will Be Well.

Food is powerful, and we can create wellness and prevent disease by making smart food choices. As our parents always told us, “You are what you eat”.

Sally, the mastermind behind Eat Well Buffalo has journeyed from a career in the pharmaceutical industry to publishing Buffalo Natural Awakenings, always truly believing food can be very powerful and life changing. She received a Bachelor of Science and a Masters in Business Administration with a focus in marketing from the University at Buffalo.

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Sally has always been a firm believer that we need to take responsibility for our own health as well as being a positive contributor to our WNY community. Our emphasis and direction should be on the prevention of disease and taking those steps to eat healthy (plant based, whole foods as much as possible), incorporating exercise into our daily lives, practicing mindfulness and meditation, as well as being committed to recycling, sustainability and making a difference in this wonderful community in which we live.

Eat Well Buffalo offers insight on how to live a simple and healthy life. Eat Well Buffalo is a practical approach to healthy nutrition, in addition to being easy and convenient and yet not costing a fortune. Both minimizing the number of ingredients and attempting to use mostly on-hand items will allow a more practical and less-complicated approach to some of the other more complex alternatives.

SERVICES

Individual Nutrition Coaching Session

 

Group CouchingSeseion

Eat Well Buffalo currently offers a complimentary 15 minute intro session to make sure we are the right fit for you. Individual nutrition sessions start at 60 minutes for $50. Follow-up sessions include both the 60 minute and 30 minute sessions ($30). 

Virtual or in-person. Base price is $100 (minimum of 5 people) for one hour. For cooking demo the cost of the food will be an additional charge. Date and time to be decided by EWB+group. Eat Well Buffalo loves to support non-profit organizations fundraiser events, so please contact us for details. Choose from the class options below, or contact us to create your own.

CLASSES

Moving Toward A Plant Based Lifestyle

Health and Wellness experts agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. This course will provide you with the tools you need to know about a whole-foods, plant-based diet, including its potential health benefits, foods to eat and even sample meal plans.

If you are interested in booking a session with Sally, please fill out the form below.