Presented By Dr. Kim Howes, Naturopathic Doctor

HER Kitchen is proud to partner with OWM Integrative Wellness to offer unique educational sessions surrounding integrative and naturopathic medicine.

Join OWM's expert in naturopathic medicine, Dr. Kim Howes, as she shares how naturopathic medicine can help you with getting optimal sleep - and what foods can aid in sleep health.

• Getting to the root cause of sleep disturbances

• When to sleep

• What to avoid for a good night’s sleep

• Turning off your mind

Adaptogenic Tea , Botanical Drinks and light refreshments will be provided.

To learn more about OWM Integrative Wellness, check out their website HERE.