Learn about how to support your own bodies natural defense by supporting your immune system to stay vibrant + healthy. With so much talk about what supplements to take during times like these, it is important to look at what foods can also provide you with these crucial vitamins + minerals.

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• Beans and Green Soup with Salted Yogurt and Sizzled Mint

This class will be held virtually through Zoom - feel free to connect with your computer, phone or tablet. Interactive questions are encouraged. Use of Video is optional. Zoom Link + Ingredient List will be emailed out prior to the class.

Every class will be recorded + sent out after the class, so if you are unable to watch the video live, you will have access to the stream at a later date.