Learn about what the blue zones are, and how to incorporate their pillars of wellness into your day-to-day life.

This is a demonstration style class - there will be small sample bites throughout the class. Take home recipes will be provided.

MENU:

• Winter Potato Salad with Greens

• Ikarian Longevity Stew

• Greek Mountain Tea

Instructors:

• Sue Morreale - HER Kitchen

• Ciara Morreale Lucas - HER Kitchen

• Sally Gower - Eat Well Buffalo

Learn more about them HERE.