Inflammation: The Good, The Bad and The Ugly

Researchers have linked long term Inflammation to nearly every chronic disease. Short term inflammation is necessary and helpful to heal a sprained ankle or finger cut. However, long term inflammation is damaging and overtime can damage healthy cells.

We will discuss how our lifestyle choices may increase our risk of long term chronic inflammation and helps put a plan in place to help reduce the risk. From this class you will learn:

• What is Inflammation?

• Where is it coming from?

• How do I reduce Inflammation through a plant-based lifestyle?

$16/per device

hosted by: Sally Gower of Eat Well Buffalo

This class will be held virtually through Zoom - feel free to connect with your computer, phone or tablet. Interactive questions are encouraged. Use of Video is optional. Zoom Link will be emailed out prior to the class.