MENU:

• Appetizer: Squash Pakora w. Spicy Basil + Lime Sauce

• Entree: Carrot + Chickpea Curry w. Rice Pilaf + Beet Chutney

• Dessert: Stewed Grapes w. Pecan Crumble + Whipped Coconut Cream

TICKET INCLUDES:

• Cooking Demonstration with Steve + Ellen Gedra of The Black Sheep

• All Ingredients needed ( contains enough ingredients for 2 servings - you can share with another member in your household!)

• In-Class Discussion on plant-based cooking with mother-daughter duo Susan Morreale (a registered nurse, breast cancer survivor, and plant-based advocate) and Ciara Morreale (a long-time restaurant industry professional + certified sommelier) of HER Story and Sally Gower of Eat Well Buffalo (a certified health coach + healthy eating advocate with a certification in plant-based nutrition from Cornell).

• Recipes with heath benefits of the ingredients.

• Tips + Tricks for plant-based substitutions .

• 20% off Card - good for all purchases at HER Story, HER Sanctuary HER Kitchen.

• 20% off any Wellness Workshop with Eat Well Buffalo for 1-99 people.

Non-refundable, non-transferable. Any allergies must be disclosed at the time of ticket purchase.

 Ingredients will be packaged and available for pick up at HER Sanctuary (1438 Hertel Ave) on Monday September 21st from 10am-6pm or Tuesday September 22nd from 10am-3pm. If those times don’t work, please email us at herkitchenbuffalo@gmail.com and we will do our best to accommodate. If you are non-local, we do have other options available so feel free to reach out.