Having a well stocked pantry is essential to maintaining a healthier diet and one of the first steps in moving towards a plant-based lifestyle. Keeping healthy and whole foods at your finger tips will making cooking + eating plant-based that much easier.

Event Date: January 18th, 2025

Event Time: 10:00-11:30am

• Learn the staples for your Plant-Based Pantry

• Give tips for Decluttering + Organizing your Pantry, Fridge + Freezer

• Provide You with a Plant-Based Pantry List for stocking healthy proteins, nutrient dense foods + fresh produce.

• Give Tips for Shopping in Bulk

• Make steps towards moving away from plastic containers to glass

Set your intentions for your kitchen. How do you want to live? What does a healthy lifestyle look like to you? What does your ideal kitchen look like? How do you want to feel when you are in your kitchen?

Let us help you make your kitchen your sanctuary space.

This is a demonstration style class - there will be small sample bites throughout the class. Take home recipes will be provided.

Instructors:

• Sue Morreale - HER Kitchen

• Ciara Morreale Lucas - HER Kitchen

• Sally Gower - Eat Well Buffalo

Learn more about them HERE.

All tickets are non-refundable.